"Thank you so much for this healing
process. The exercise we did today was so powerful and I feel so
empowered. You are so gifted and I know that with all my
experiences I too will make a difference in someone's healing. I
can feel the energy shifting within me. You are a blessing. I
am ready for this...I am done with surviving and I am ready to
LIVE!!!!
 The Present Living in the now, full version in
multiple formats to the right include; the guided
transformational healing of how to let go of the painful past so
you can be in the joyful moment where you are in complete
control to create the magnificent magical future you desire; as
well as other exercises and applications to live in the present
moment.
You can Start Now with living in the Present moment. Let go of
the Past which keeps you tethered to those people, places,
things and or experiences you no longer have any control over so
you can create a joyous present existence, as well as the Future
You Desire! You deserve it!
The Present Living in the Now is Number 1 of the of the
13
Steps or Life Altering choices to effective change, to
Ascend here and now where you can live in your own unique heaven
on earth by getting out of the R.U.T. you are stuck in.
The Higher Understanding Choice of Love is: To live in the
presence of the gift of the now.
The Lower Understanding Choice of Fear: is to stay stuck in the
painful past or paralyzed in being able to move into the future.
The Present Living in the Now is the natural order of creation.
If you are stuck in the painful past or fearful of the unknown
future you are not engaged in the appropriate energetics to
manifest what you desire now because you are out of order, you
are not present in the moment.
In relationship to The Present; living in the now you will be
coached in
How to let go of the painful past so you can be in the
joyful moment where you are in complete control to create the
magnificent magical future you desire.
In order to reconnect and activate the natural Universal order
of all things it is most important to get present. The only way
to get and be present is to let go of your tormenting thoughts
of the past; as well as move beyond the fear of what lies ahead
in the future. For as long as your thoughts and feelings are
focused on the past, or projected into the future, you are out
of step with the natural order of all things.
The past is the past there is no way to change what has been
despite how much thought and emotional energy you give it. Your
future is dependent on what you do in the moment. You can live
by victimized default, believing you are a victim of
circumstances; where you recreate the same unending, unchanging
cycle over and over again where the future looks the same as the
past or you can heal by realizing you are indeed a very
magnificent empowered being and you do have the power as well as
the authority to change your focus into the present moment by
changing your understanding of what took place in the past. This
in turn will then change your attitude towards your future. You
will look at what is as well as what is to come with out the
interference of the burden of worrying about recreating what
was.
If you continue to be obsessed with the past and/or the future,
you will never get out of the rut or unfulfilling joyless
viscous cycle you are in.
Focusing on the pain of the past in thought, conscious or not,
only generates more negative feelings that will simply continue
to fuel the fire of creating nothing more than a repeat of the
same old past experiences in each and every present moment as
well as your future to come.
Each of us has experienced some past situation involving love,
money, health, choices of where to live, employment and others,
that we spend far too much time revisiting in our attempts to
try to figure it all out; why it happened, what we might have
done to change it as well as what we might not have done that
would have resulted in a different outcome.
Continuing to focus on what was is ignoring what is. The problem
being your present what is….continues to be what was….lack of
something rather than abundance of all wonderful things. It is a
pointless mental and emotionally charged exercise in terms of
desiring change. You will only end up with more of what you
don't want...rather than what you desire.
You are presently cross wired with the past and or the future
based on the past. If you desire to effect change than it is
vitally important to connect the inner wiring properly so that
you can effect positive change in terms of what you are
thinking, feeling and doing in the present moment, rather than
being consumed with your head turned with what was or being
stuck in moving forward because you are terrified of more of the
same.
When you are cross wired or have lose wires you are no different
than a live wire that has been struck by lighting. The wire is
angrily bouncing all over the place looking for where it
properly belongs and for someone to fix it, as it is doing so it
threatens harm to self as well as to all others in its immediate
vicinity. Then you wonder why you are alone and believe you are
abandoned. Anyone in their right mind knows better than to get
close to a live randomly bouncing wire. You are charged
negatively and this is dangerous for your own well being as well
as for all others. You create hurtful situations and then you
feel bad and sad; as well as you feel shame and believe you are
guilty, which only leads to more self punishing manifestations.
One of the other ways you display cross wiring is by whining,
crying and complaining all the time to everyone and anyone who
is around you. This does not change the situation either, as you
go from one person to another repeating your sad story; as
mother used to say, you sound like a broken record or a stuck
tape or a scratched disc (depending on what generation you are
part of). Repeating the tale will not change the outcome of the
story, it only keeps the story repeating itself. Once again you
will probably find yourself alone and believing you are
abandoned, as all people are trying to heal in terms of being
happy and fulfilled and are bored with hearing it over and over
again. This of course can lead you to be angry with the rest of
the people in your life and then you shift into the live angry
wire and the whole vicious cycle starts over again.
One of the ways to get all that negatively charged cross wiring
into it’s proper order so that you can let go of the past; is to
get the proper guidance and coaching to forgive, as well as the
safe and loving facilitation to let go of all those negative
emotions. The order in which they are released in a healthy
manner, they are felt out rather than acted out. Someone with
wisdom and understanding on how to properly guide you to let go
and let God/Goddess. Someone adept at coaching many just like
you. Someone who understands first hand what you are
experiencing. Someone who has done what they are asking you to
do.
Forgiveness is one way of moving forward, it is a very powerful
tool. If you are stuck in non forgiveness for what ever it is
you perceive someone or something has done to you, you will
continue to live in that moment of time. You are stuck there
because that is where your focus is. You are continually
consumed with thoughts of what they or what you could have done,
what they/you did as well as what they/you did not do to effect
a different outcome.
These relentless self doubting thoughts trigger the emotional
body in an unhealthy way; meaning you have negative feelings
associated with the thoughts. You feel sad, depressed and or
angry, resentful or enraged. I could go on defining the
feelings, but it is more important only to know in this moment;
whether you feel good or you feel bad. It really boils down to
just that. If you do not feel good about a situation in the past
then it is time to forgive.
Forgiveness is one of the most important exercises that will set
you free from what was and can not be changed other than your
understanding and attitude about it.
Your ego; which has a need to be justified in its victimization
will definitely challenge this choice, as it has been doing in
other moments where you had the slightest inkling that you just
might want to let it go; whatever it is. Your ego is engaged in
ongoing manipulation demanding to win, with a justifiable
argument of how you were right and they were wrong.
What you need to consider is this; “Would you rather be right or
would you rather be happy. What is more important. I say be
happy, because being right may satiate an insatiable ego for a
moments time, but being right will never bring about an open
heart and long lasting peace of mind. Being right over being
happy simply keeps the vicious cycle going. Your perceived "Win"
is only enjoyed temporarily; as sooner or later that doubt will
arise again, causing you to revisit the whole situation over and
over with the thoughts of what did I or they do that we
shouldn’t have and/or what did they/I do that we should have.
Then those self doubting thoughts continue to rule your life,
the emotions kick in and you feel bad again and over and over
again.
So Forgiveness is a priority for letting go of the past.
Forgiving them for what you think they did to you and more
importantly forgiving yourself for the incorrect belief that you
should have been smarter than that to begin with.
And even though you think you have surrendered to the highest
good for you and all others and say you forgive, the ego still
seems to kick in and take control. A good coaching facilitator
will be able to catch this when you are being threatened by the
ego's insatiable appetite to have control over your life.
You are a magnificent child of God/Goddess with great
intelligence of the higher mind. I offer some practical coaching
techniques you can use immediately in multiple formats of guided
techniques.
I know the mastery of the ego and its ability to manipulate,
coerce and down right trick you into believing you are
accomplishing your desired goal, while all the time just leading
you down the prim rose path to get pounded once again.
The guided processes are done in person, over the phone or in
audio format so that you are facilitated adeptly by someone who
knows the dance of the demon that resides within all of us and
all of its multiple disguises. Being properly coached and
facilitated will get you through the entire process, as opposed
to falling short of the final resolve by thinking it all out
rather than feeling it all out. There is a big difference with
thinking you are angry with that of actually finally feeling and
ultimately releasing the rage.
In my many years of experience as a facilitator I have seen that
everyone gets stuck when it comes to the emotional body. They
get the higher understanding, yet they usually don't move
forward into real change until they express the oppressed
negative emotions.
This is where the one on one guidance is extremely effective and
most needed. A mentor is good to give you an understanding, but
a coach can supply you with the day to day practice that is
necessary to truly make a change in your life.
In the one on one guidance as well as the audio guided
instruction for living in the present as well as for
how to
forgive; you are navigated through your issues that keep you
from being able to live in the now, and will provide you with a
safe loving environment to release the frustration, the grief,
the anger, and the rage without fear of negative consequence
and/or punishment.
We all suppress our emotions because we have suffered from
expressing them in the past. If you were fearfully conditioned
as a child to not express your anger, especially towards mommy
and daddy, then you will resort to that old behavior even as an
adult. There are many who also suffered terribly from expressing
their joy. They weren't permitted to be happy. Either way, the
painful memory of punishment encoded in the cells will surface
for you each time you begin to speak your truth and you will
stuff it back in where it continues to be a catalyst to more
pain. The one on one guidance will free you from your fear of
being you, and return you to the love of self where you are free
to express in a healthy manner, whatever you are feeling in the
moment you are feeling it. Learning how to allow the emotions to
express when they first surface will keep you from having to
revisit the past over and over again. It will keep you from
bringing your past into the present and thusly it will also free
up your future from being jeopardized by the unresolved past.
Personal Guided Coaching Facilitation for Living in The Present
Personal Guided Coaching Facilitation for Forgiveness
Letting go of the past in these ways will free you up to live in
the now, the present moment.
The past is but a memory
The future is but a dream yet unrealized
The Now is the Gift...that is why it is called the "Present"!
Realizing your gift of the present moment and being free from
the pain of the past as well as liberated from the fear of the
future; empowers you to make the most of each and every moment.
You will begin each day excited about the new adventure about to
unfold. You will be filled with gratitude for what is. Upon
opening your eyes, you will scan the room intentionally focusing
on all the many things already in your life that you are
thankful for.
Think about for a moment how you currently start your
day….Pretty scary huh!
Now, Imagine starting your day with being grateful for being
alive. For being grateful for having another day where exciting
fun filled adventure will unfold right before your awestruck
eyes where magic and miracles are occurring in every moment.
Imagine expanding beyond to the things outside of yourself that
you have already created. Thanking yourself for the warm, soft
bed that provides a safe, comfortable place for you to sleep
soundly. Thanking yourself for your bedroom, your home.etc.
Imagine your day beginning like this, as opposed to how it has
begun for far too long. Like, waking up with chronic pain, due
to stress created by fear; where you dread even getting out of
bed, not to mention what fearfully lies ahead. Remember how
unpleasant it feels to not have what you desire all the time,
the lack of a good, honest, healthy, respectful, loving
relationship…the lack of money to not only pay your bills, but
to do the things that are fun and adventurous, not to mention to
buy the things that you like and or love for yourself and
others.
Ok…that’s enough of those thoughts, you have already focused on
them to last you many lifetimes.
Imagine your day beginning with thoughts that inspire and
encourage you to continue to get up with enthusiasm and
excitement so you can move about in your brand new day, with a
healthy strong body, that has nothing to do with the past. You
are only engaged in happy thoughts and joyous feeling in the
moment and throughout your entire day where you continually find
one thing after another to be grateful for and excited about.
Get the help you need now to change your imagination into your
everyday reality to assist you in shifting your understanding
your attitude and your emotions, which are all equal components
in manifesting what you truly desire. You can make those dreams
come true because your negative thinking behavior has changed to
a positive loving focus and as such you will find your future as
it unfolds in the moment is far more satisfying peaceful, loving
and you trust yourself to make any and all decisions big and
small.
Imagine you are the master of your life because you are present,
where you are a conscious co-creator having the absolute and
direct influence in all of your life because you have chosen to
be present and are living in the now.
This is the end of Step 1, part 1 the understanding of The
Present, Living in the now.
You can proceed to the Reconnection and activation of living in
the presence of the gift of the now so that you can disentangle
and disengage from the cross wiring of the incorrect belief that
you are stuck in the painful past where you are paralyzed from
moving forward into the future you desire. This is where you
take the self responsibility with guided facilitated coaching to
implement the higher understanding to realize, acknowledge,
accept and activate the The Present Living in the Now.
You can choose from the audio, video and or personal one to one
facilitation below.
Start Now with living in the Present moment
Change your life in 15 minutes a day the everyday practice to be
used in combination with the Present Living in the Now
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